Drink healthy with #Instacuppa

Instacuppa, fruit infuser,

A young , energetic, mentally and physically strong body is a dream of every person. Happiness also comes when you and the people around you are healthy and full of enthusiasm and energy.

Maintaining the health of every person in the family has always be a challenge for me. Their health requirements are different at different age. Kids have different demands while elders have their own expectations. Being a working woman we are already struggling with our own problems and other health issues. We keep on juggling between calcium tablets and multivitamins.

Boosting our health by taking tablets is not a good option when have an easy way to extract all these boosters from their natural sources. Nature has provided us with  everything. We have to just find out the best way to extract and utilize them in a healthy manner. The best way is to consume these vitamins and minerals is Fruit Infused Water.


Water is an essential part of our life. Our body is made up two- third of water. Adding the nutrients  directly to the water has a great advantages . This can be done by simply adding fruits to the water. This way is little messy because you have to sieve it before consuming .

In this fast moving world we have everything except time. I have always been looking for something which is easy to use , easy to handle and easy to clean. At the same time, it should be environment friendly and above all should have good quality.


Instacuppa fruit infuser
Instacuppa fruit infuser bottle

While browsing I came across Instacuppa fruit infuse water bottle. It has all the features which I was looking in my fruit infuser.

While choosing a fruit infuser , it is always important to keep few things in mind regarding the quality of the product. Never compromise your health with the cheap quality products specially if they have plastic components. Buying such products may infuse you with lots of toxic substances and may affect your health adversely .

This is a reason for me to go for Instacuppa thermosteel fruit infused water bottle.


Instacuppa fruit infused bottle
Instacuppa thermosteel fruit infused bottle


Here are the few reasons for why I want this product.

  1. It is made up od Tritan a plastic which is BPA FREE( Bisphenol A), safe and durable.
  2. It is made of premium quality Steel and has matt finish.
  3. It has a separate bottle for keep fruits , hence need not to sieve before drinking.
  4. It is easy to clean due to wide mouth opening in both the containers.
  5. It consists of insulated water bottle alongwith fruit infuser.
  6. Easy to carry for both kids and elders.
  7. It comes with a free E- recipe book.


I have planned many recipes using this magical healthy water:

  • Kiwi cucumber infused water.click here for recipe
  • Cucumber Detox water . Click here know more
  • You can make your own combinations. I love to have strawberry , kiwi ,mint and lemon infused water.

This products is not only going to make me healthy, happy,cheerful and energetic , it will also strengthen my bond with my family.Believe me, I can’t tell you the kind of satisfaction you feel when you know that you are giving real good to them. Something healthy which is going to boost their immunity. This is a real happiness and satisfaction. There are many other products which I would like to try. 



Instacuppa green tea bottle
Green tea / coffee infuser bottle

The other one which I liked a lot is Green tea infuser. It  is going to help me to detox my body. Green tea is really good for us specially if you want to reduce fat.

A cup of green tea in a day keeps you slim trim and smart always .

The best  part of this bottle is that it is multipurpose. You can use it as fruit infuser, green tea infuser and you can make coffee too ( You know my love for coffee these days)

Instacuppa fruit infuser and green tea infuser
One solution for your needs

If you too have made your mind to buy it like me or you want to know more about it, then don’t stop yourself moving towards the healthy way of drinking.

Click here to know more about there products.

Instacuppa has all the solutions. Choose the one according to you needs.

Adopt healthy drinking lifestyle with Instacuppa.

An instant easy solution for everyones need.


Note: This article has been written as a part of SuperBloggerChallenge2018 conducted by Healthwealthbridge.comFashionablefoodz.comAllaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused. 

What are your views about fruit infused water?Have you ever tried it?


5 Things In My Travel Bag

Where the sun covers  the crown with silver
And the sand makes the golden path
Where the sound of rivers crosses my ears
I would like travel there with you
And with my travel bag !!!

If you are a traveller, you can understand my these poetic words well and the importance of the last line.
There is one thing which always accompany us , is a travel bag, either you are travelling alone or with your partner. You can’t imagine a trip without your travel bag . Can you ? Definitely not !

Travel, travel bag, things required for travelling

What excatly do you carry in your travel bag? The answer may vary from person to person but there are few things which you will find in every traveller’s bag such as camera, some dry snacks, a cap apart from passport , clothes etc. Once you are out from your place,it is really difficult to go back and get the things. So , pack your bag carefully and keep all the necessary things otherwise be ready to face hard time.(I have already face a lot of trouble due to this carelessness, which I will tell you later in the post)

5 Things in my travel bag:

1. Sunscreen and moisturiser :  

Who can challenge the Sun? No one , specially if you love your skin. I always carry a  suncreen to protect my skin. It’s SPF depend on the place I am visiting. I prefer high SPF when visiting a beach to avoid sunburn.

2. Phone charger and battery bank:  

I can’t afford to forget this. I remember when I paid more than double the price of my phone charger. I always carry my battery bank too because while visiting the different places in the city, you never know when does the battery of your phone say good bye ?

My travel essentials, travelling,
My travel essentials- sunscreen and mobile accessories

3. A pair of Sunglasses : 

I love my Raybans as it protects my eyes from sunrays and made me look smarter too.( as my friends say)

4. Basic make up essentials:

 I don’t like heavy make up. A simple BB cream, blusher, an eyeliner and  lipstick with some wet tissues are enough for me. You can also find my favourite deo in my bag. Don’t get surprised if you see an after shave as my better half always tell me to put it in my bag only. I think I can do this much for my love.

Education17048.wordpress.com, travelling, make up essentials
My travel essentials- shades, make up accessories and sling bag

5. A small side bag:

I always put a small sling bag in my travel bag so that I carry few of the important things in it while going out of the hotel for city tour. It is must for a traveller.

Note: This article has been written as a part of SuperBloggerChallenge2018 conducted by Healthwealthbridge.comFashionablefoodz.comAllaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused. 

I am really curious to know what is in your travel bag ?

Have a date with my Coffee Love


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Life is full of ups and downs and we keep on looking around for positivity , inspiration , happiness and reasons to celebrate.

We feel sad when no one is around to cheer us up. It’s then you need to ignite your passion with the company of your favourite food and drink. Believe me , it works and you start enjoying your own company.

Whenever I feel depressed ,unmotivated and my energy levels go down , there is something which rejuvenates me and makes me feel better. It not only gives a company but brings my innerself out.

That is A Date –

 A date with my love, my Coffee.

Coffee, super blogger challenge

I love to have a coffee in any form – hot or cold. If I get a company, its good, if not , I alone can enjoy my cup of coffee.
It is a big stress buster for me. Even the recent studies have proved that drinking a few cups of coffee is  good for our health.

History of  Coffee

Do you  know who discovered coffee and how did it reach to us ? The answer is  really interesting . It was not discovered by a well know historian or scientists or any researcher. It was discovered by a shepherd. Watch this video showing it’s origin and a brief history of coffee.

Good News for the coffee lovers

Recent studies have shown that if we drink coffee in limit and without sugar and without milk or with less milk, it boosts the health of our heart and also helps in preventing lung cancer , Parkinson disease and diabetes-2 also.

Coffee-A best friend for some

Many times I go to cafe to order coffee and have seen many people standing in a cue and thinking of their order of coffee. I think there is only a few number of people who know the real difference between types of coffee though they are well conversant with their names like Expresso , cappuccino , latte or Mocha. These are only few names to mention.

Types of Coffee in the World

There are more than 20 kinds to coffee in the world. There are many kinds of coffee beans grown but most of the coffees are prepared from mainly two kinds of coffee beans- Coffee Arabica and Coffee Robusta. Coffee Robusta is more bitter and stronger in taste. Here are the few names of the different types of coffee drinking by the people in the various parts of the World.

  • Expresso
  • Cappuccino
  • Mocha
  • Latte
  • Flat Milk
  • Macchiato
  • Americano
  • Chai Latte
  • Egg Coffee
  • Doppio
  • Mazagran
  • Borgia
  • Frappé
  • Spiced Latte( My latest love) and list goes on.

Know Your Love :

  • Expresso :  If you are in love with Expresso, then it has 7g of  ground coffee in the filter and has brewed for 20 mins to make it 30 ml. You can have a double dose of your love with 14 grams to make it 60- 75 ml.
  • Cappuccino :  It has expresso coffee , milk and  foamed milk in same proportion i.e. 60ml in same order.
  • Latte : It has more of milk in quantity compared to the quantity of the coffee, double or more than that.Thus , it tastes less of coffee compared to Cappuccino.
  • Mocha : It gives you a flavour of expresso coffee with hot chocolate, topped with whipped cream. I am sure you can resist falling in love with it.
  • Macchiato : You can find it in Italy as they have invented it. It has coffee with only foamed milk on the top. In Kosavo, you will find it with cream on the top.
  • Flat Milk  : It has expresso coffee with microfoam milk( steamed milk with some bubbles) Unlike Cappuccino which has macro foam on the top.
  • Chai latte : As the name suggest, expresso coffee with a flavour of masala tea.
  • Mazagran :An expresso without milk with a flavour of lemon juice. Yes ! A coffee with lemon juice with a little of sugar and ice cubes. A must try.
  • Spiced Latte : Now , time to describe my latest Love❤❤. It has Expresso and milk with flavours of spices like cinnamon and nutmeg.

So , next time you order your favourite Coffee , feel the taste of and enjoy the real flavour of it or find your new love like me. I am also eager to share my new love. Till then , fix a date with coffee at your favourite place , may be  at a Coffee Shop, Workplace or everyone’s favourite- Home Sweet Home like me.

Caution : Coffee contains caffeine. Excessive intake may be injurious to your health . Consume it at your own risk.

Note: This article has been written as a part of SuperBloggerChallenge2018 conducted by Healthwealthbridge.comFashionablefoodz.comAllaboutthewoman.com and should not be repurposed, republished or used otherwise. The content herein is owned by the blogger. SuperBloggerChallenge2018 is not responsible for any kind of infringement caused. 

Photo credit : Google and video: Youtube

Which is your favourite coffee???

The versatile blogger award

I  was alone as I started my journey ,

when did it became a caravan

even I don’t know.

A big thanks to  Inspiredme  for nominating me for this award. Your words , thoughts  , quotes has  always inspired me in one way or other.

It has   not only come  as a reward but also as a big motivating force  for me . It   is a big achievement  for me.

It was really not possible for me to reach here  without the inspiration, love and support of my followers and this beautiful world of bloggers .

Your likes, feedback, comments  have always encouraged me to let this journey be full of versatility.
Before you read about rules for nominations let me tell you  seven facts about me ( as per rule I can’t tell you more).

  • I live in a  country which is known for its unity in diversity…India
  • I love cooking may be in future I write about something related to it.
  • Love to watch movies sitting in a couch with Pizza coke French fries…and choco truffle cake!!!
  • I want to bring the change in the thinking and attitude of the world towards the differently abled person,learning disabilities and autism
  • A science post graduate
  • I believe in the  HIS beautiful creation
  • A strong believer in the religion of Humanity

Rules for the nominations 

😊Thank the person who nominated you.

😊Nominate up to 15 bloggers for this award and inform them.

😊Share seven facts about yourself.

😊Put the logo of Versatile Blogger in your post and display the rules also.

And now the nominations :

The imaginary friend alif

Chaos xd story of  darkness

Peter Adewumi

Stephen S. Mutuku




Robin gem of  literature



Think out loud


THANK YOU  all for being a part of my  journey….

And a WELCOME to those who want to be a  part of it…..

Change is beautiful


He will be caught in his own creation
He was not knowing one  fine day
No space to move and  no air to breathe
He  tries his hard and push  himself
Into his Struggle to come out some day

He knows it is very painful
but he continues his efforts..
He  grapples ,tussles and
struggles for his emancipation
Why me?  He cries bitterly
as freedom is his tempation

Ah! He finally manages to come out
transformed  into  a  new being
He is happy to get a power to fly
And the  colourful wings
Now she is a beautiful butterfly 

He thanks God Almighty,for choosing Him to go to through this trouble
What for ? As now he understood
HE wanted him to be more powerful
As he was not knowing what he could

Sometimes she flies here and there
Sometimes she sits on flowers
Change is life….
Change is beautiful…
Gives this message to the world…..

Image source: google (edited by me)

Emotional Quotient:a friend or foe


Everybody in this world want to be a successful person but there are few who taste it.What is the measure of success is hard to define.Usually we believe that a person who scores well in exams say 90% is intelligent  while a child who scores say 60%is tortured (sorry to say this word but a bitter truth is that the child has to go through mental trauma). Here I would like to quote that 90% is says more about IQ (Intelligent Quotient) but what about EQ (Emotional Quotient).

IQ is important but EQ is nevertheless.


Emotional Quotient plays important role in real life situations whether at home with family, with friends or at the job place with boss and colleagues.  There are certain situations which demands to have a cool mind and analysis of that moment when you and the people around you are going through the  strong emotional storm . In such case you have to understand your own emotions and others too. There is guarante that you will be able to handle this if you are emotionally strong which in turn mean have  high Emotional Quotient .


Emotional Quotient hence means to understand one’s own emotions and others too. It includes analysis and interpretation of emotions to achieve the target goal.
Let’s have an example

You are running a business and someone who is utmost important for you  and  your Company needs to be hospitalised due to serious illness.Your employees are under stress. You too are facing an emotional stress. Here, which is more important? 

EQ or IQ or A GOOD COMBINATION OF BOTH.You can judge you self. 

Let’s talk about Leadership. Leader is the one who has an ability to lead a team to achieve certain goal.He motivates his team members and condition them  in a way that they can face  every situation. Can we consider the academic performance be the criteria to be a Leader???

Can we consider only academic intelligence as a reason for success????

There are many other factors involved which creates a the path for success. Only Academics can’t be a reason of success as I have discussed in the previous post

 Moreover the definition of success is different for different people. Is there only two types of intelligence or some other  forms  are also existing? I will surely discuss in the coming posts .

 In nut shell what I  can say that  how the child has conditioned for real life’s hard truths and face emotional storms is really matter.





image source:google

The Heebie – Jeebies


    Are You Nervous …????

Via daily prompt: Nervous