Happiness is when I answer a question in the class Happiness is when I get answer of my question… Happiness is when I get a star in my notebook Happiness is when I get a pat on my back….. Happiness is when She calls out my name Happiness is when She appreciates my way… Happiness is when When I enter in class Happiness is when When I forget my flaws….
Let the children give the opportunities in the classroom to develop their happiness quotient.
Small efforts , few words can make their world magical . Here are few tips to develop happiness quotient of your children along with Emotional quotient and Intelligence quotient.
As a parent we always want to give our kids best be it food or thoughts. Sometimes unknowingly or due to ignornance we get indulge in the wrong food practices which can adversely affect the heath of young children. The food we are giving to them become reason for their heath hazards through the chemicals containing in them. Here is list of few chemicals and wrong practices which we are following and need a check :
Ajinomotto in Chinese food – Have you ever thought why your child likes more the outside food and why does it tastes better compared to the one we make at home. It is because they add Ajinomotto ( Mono sodium glutamate) or MSG , a very harmful and carcinogenic chemical if taken at large quantities. This also present in processed food and packed food.
Artificial Colours – When we have so many colours in our natural food why do we need to to give such artificial things to our kids. Food prepared in restaurants is full of colour as they add it to make it more appealing . These chemicals can enhance the symptoms of ADHD in children.
Caffeine – If summers means cold drinks for your kids then you are spoiling your kids. High in sugar content and caffeine can not be comprised with natural drinks .
Bisphenols like BPA- can cause problems with your child’s immune system and interfere in puberty too. It is mainly found in 3 and 6 number plastic.
Heating and reheating in plastic – When you cook food and reheat the food in plastic in microwave, it makes the food poisonous. Even you should avoid putting the hot food in Tiffin boxes if they are of plastic.
Healthy food practices to follow
Choose fresh and home made food over packed and outside food. Once in while it is ok.
Prefer to cook meal fresh and consume immediately.
Use glass container to reheat in microwave if required .
Prefer steel tiffin and water bottles for kids .
Use cloth napkin instead to foil paper to wrap food in lunch.
Make home made sharbats in summers.
Use natural colours while cooking food e.g. turmeric or saffron for yellow or beetroot for red or pink colour.
Carrying the right attitude can have a magical impact on your life. It is only the God who knows what is written on the next page of your life. It comes in front of you once it is written. You have no eraser to erase nor you can cut and rewrite. So prepared to confront every situation that comes in your life.
As the William Shakespeare says
There is nothing either good for bad but thinking made it so. It is not in the stars to hold our destiny but in ourselves.
We are in a world where people criticise more than appreciate. They try to find faults in each and every task you do. They laugh when you fall and they jealous when you grow. Many a times you fall just before the finishing line. That is when they celebrate. You feel broken, tired….as if the pieces of glass shattered on the floor.
So what is in our hands ????
Attitude ! Your attitude towards these problems is your strength. It can not only the save you from the unwanted situations but brings you out from the deep troubles. Positive attitude may not solve the problem but it can make a way to do so.
Right attitude at right time brings out the stronger shade of your personality.
It becomes easy for you to put forward your thoughts as you enforce the other person to listen to you. The way you speak, the words you use and your tone represent your attitude.
Attitude plays an important role at your work place too.
Work becomes easier if you have a positive attitude towards your profession. Ask yourself if you are enjoying the work you are doing ? Are you striving towards the goals of your company ? Is your profession or salary is making your personal life better ? Answers to these few questions will decide the attitude towards your job or profession.
“Whatever happens, just keep smiling and lose yourself in Love” says Rumi.
Smile on your face can put the people into a big trouble specially when they have tried to hurt you . That will get confused about their actions. Such an attitude will keep you at peace , without being affected. This smile will act as a shield.
“Style is a reflection of your attitude and your personality” says Shawn Ashmore.
The attitude comes from not what you wear but how you carry yourself and present yourself in front of other. Swami Vivekananda’s iconic speech in Chicago is still in our ears. His words will always inspire the youth. He didn’t bother what he was wearing as it was different from what those people used to wear. His attitude came out rightly through his words and his personality.
“Always be yourself, express yourself, have faith in yourself, do not go out and look for a successful personality and duplicate it” says Bruce Lee.
Your attitude is what you own. You need not to look around and see how people are looking or solving the problems in their life. Wear your own attitude. You need not to borrow from others. Your life is your own. So be the master of your life. Walk with the right attitude and see how it works for you. You have to live for yourself , not for society.
Remember what Zig Ziglar, the American author and motivational speaker said:
“It is your attitude, not your aptitude, that determines your altitude.”
There is lot to learn from this motivational speaker who always carried a positive attitude throughout the hurdles he faced in his life. His right attitude towards the life in the end gave him a success. He transformed his failures , loses and falls into the stairs to reach at the top. Failures are stepping stones to success
Such real life stories always motivates us. Another example is Dr Seuss who was rejected many a times. He turned the harsh voices of engine into words inthe ship. Nobody believed in his creative way of writing. Today he is the favourite among the children.
Are we carrying the right attitude in our life ?? Has ever the changing the attitude towards a problem changed the whole scenario??? Think about that moment !!
What do you think ? Share your views and comments.
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The new day started early morning drive to Coogee beach to witness the beautiful sunrise at this beach. The Sun welcomed us by rising up from the sparkling water of the sea. The sight of bright yellow sunlight was good enough to fill our hearts with positivity, love , joy and peace on this Christmas Day
Sunrise at Coogee beach in Sydney
The next was to walk towards the Bondi beach. It was a stretch of about 5 – 6 kms. It includes some steep walk on stairs too. It make take around 2 to 3 hours depending upon how you want to enjoy the nature and number of halts you want to take on the way.
1. Coogee beach – The beautiful sunrise, golden carpet of sand and lush green grass.People of all ages were jogging , giving the message that no matter what your ages , you have to choose to stay fit and healthy.
Coogee beach walk
After climbing few stairs and up and downs of the roads , I could see the some bushes , tall trees and big lawns. The sounds of waves and someone playing violin sitting beside the sea shore, what else you want the nature to give it to you.
The rocks on the shores with some stills of water was giving an amazing view.
On the way to Clovelly beach walk
2. Clovelly beach –Wearing our hats and sunglasses , we reached to our next beach. The stretch of sand and the clear blue water. Now , I could see the people swimming in the bay with their kids. I bet you can’t see such a neat and well maintained beaches anywhere in the world. This beach is having a separate pool for the kids too.
The scenic beauty can’t be described in words nor with pictures. On the way to next beach is a big Waverly Cementary. It is an heritage-listedcemetery on top of the cliffs at Bronte . It is regularly cited as being one of the most beautiful cemeteries in the world. The cemetery contains the graves of many significant Australians including the poet Henry Lawson.
You will also witness few sculptures on the way by some great artist who come every year here to showcase their talents.
Sculptures by the sea – Sydney beach walk
3. Bronte Beach – The surroundings will never let you down here. Every step taken by you here will make you to explore more. put a tent or canopy and enjoy the food with full family
Bronte Beach for family day out
Just before the Bondi beach , there is tourist spot. Stand there and move your head from left to right , you will see only the shiny shimmery silver water hugging the clouds in the sky.
4. Tamarama beach – You can enjoy the surfing on the high waves , do swimming ., Play volleyball or simply bathe in the sun.
5. Bondi beach- Finally, we reached at our destination ‘ Bondi Beach ‘. Now I could find the reason why Prince Harry and Megan Markle’s visit to this beach. The beauty of this beach is undefined. All you could see is people bathing in Sun and surf boards. ( I couldn’t capture the Bondi beach that day, will update soon ).
The whole stretch from Coogee beach to Bondi is worth watching. If you are in Sydney, you can’t afford to miss it.
This is a special series on Travel Adventure in Sydney. Stay updated and don’t forget to follow my insta page And follow my hashtag #journeysays or meet me on Twitter
Education is the most powerful weapon which you can use to change the world.
Education is a fundamental right for all the citizens of world according to the UN declaration . Hence , in most of the states in India, basic education is provided free to all. But the question is whether the education being given to them achieving the purpose ? Is it having a power to give the citizens which the future world is looking for.
Education is the passport to the future, for tomorrow belongs to those who prepare for it today.
The purpose of education can not be defined in few words. It is more than a definition. It has to be specific and goal oriented.
Need for this project ?
Being a teacher , a parent there has always been a great debate on what and how the child should get the education at various levels.
Be on a social media platforms or in family or friends get together I have witnessed the parents so worried for the education of their kids. I remember the incident I witnessed while travelling in a cab , that made me to get more deeper into this project –
Educational Reforms in India.
Ideas and objectives behind this Project :
We all discuss a lot on this topic with others .We share our ideas , shortcomings or better ways to teach children in school, colleges and universities. These discussions remain as discussions only and disappear from our minds soon. What if it could be recorded or entered into somewhere so that we could get a better picture of our expectations and the reforms we are looking for in our education system.
How to take part in this project ?
This project includes a short survey( Link is provided at the end of the post )where you can express your views, ideas and opinion about Indian Education System.
You are also welcomed to send your e-mails( Shadezoflife@gmail.com ) you want to share something more than that. Kindly mention – Educational Reforms in India in the subject.
Through out the month Interviews and Guest Posts will be published . You are welcomed to contact me here.
Spread the word on various social media platforms using #educationalreforms
How will it be benefited ?
The data collected will be complied up. The result will be made public and a copy of it will be sent to the concerned people and organisation. It will bring out what actually is needed to be changed with time.
Education is powerful media to bring a change in the society. Hence a small initiative has been taken to bring a change in the present education system and a small contribution towards better citizens of India.
Better Education means better India.
So ,let’s contribute for better future by giving your valuable suggestions, opinions to bring the change we want to see in our education system.
👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆👆Be an Educational Reformer and build a strong base for our country for its bring future.
Looking forward for your support. Do share the post and work together for this noble cause.
KINDLY NOTE – THIS PROJECT HAS BEEN INITIATED WITH THE HELP OF BLOGCHATTER FOR THIS MONTH UNDER THE #BLOGCHATTERPROJECTS SEASON-2. Their efforts must be appreciated as it gives an opportunity to the bloggers to achieve the success in their dream projects.
There is no harm to work upon your outer beauty as this is something which the other person encounter with the very first . But don’t forget to give time to your inner beauty …. Your Soul . This is everlasting , immortal and will never get old.
A gentle warm touch of mother can make the world of a child safer and secured…
A gentle warm touch of your friend can immediately give you an assurance….
A gentle warm touch of your beloved can lift up your mood…
A gentle warm touch is a need of person specially when words are not enough to express your feeling. It act as psychological boost for the body and help a person to combat with the difficult situations of life.
It can be felt as the emotions flow from your brain to the other person. In other words , we can say the unseen positive energy flowing through our body can be felt when you touch someone.
There are some therapies too that follow this concept like Reiki or Therapeutic therapy. These are based on some of the powers mentioned in ancient scriptures and been followed by ancient people. Though there are not proper scientific evidences for it , yet it has its own importance.
Unfortunately we have forgot this aspect of the touch in our lives. The touch, now a days , has taken another shape. This is something need to be pious ,pure , healer, caring and supportive .
We must too understand when does a person need a touch and of what kind ? Is the next person ready to accept it ? Will you be able to convey your thoughts , your concern , your love or your support through your touch ?
Think about the touch you have received in your difficult times through your friend as a hug….
Think about the touch when you were in high fever and some one sat near you and put a caring hand on your forehead…
There are many instances in our life when we look for it and there are many moments when we received such feelings through a gentle touch…!!!!
Not only human beings animals to understand the language of touch. They are not able to speak your language yet they express their feelings through touching you.
Give this happiness to someone today and see the magic of your touch.
Hold the hand of the one who is looking for a promise from you.
Give a big hug to the one whom you have hurt to say sorry without words…
Give a gentle pat at the back of the one who has put a lot of effort and hardwork to achieve his goal…..
I am sending you the virtual hugs if you too in need of it… Hope it makes you better and joyful.
With lots of love and wishes for this festival season.
Do you remember any such touch which helped you ? Must be many! Do share any one !